2026-10-12
Why Rest Can Feel Uncomfortable When You’re Used to Being Productive
Why do you feel guilty or restless when you try to relax? Explore how productivity, self-worth and past experiences can make rest difficult.
THE JOURNAL
Space to reflect.
Thoughts on healing, connection, and finding your way.
2026-10-12
When Talking Isn't Enough: Understanding the Mind–Body Connection in Trauma Therapy
Why can your body react as though you're in danger even when you know you're safe? Explore how the mind–body connection can support understanding and healing.
2026-08-24
Feeling Stuck Even When You Know Why? IFS-Informed Therapy in Burlington
Have you ever understood exactly why you react a certain way, yet found yourself repeating the same pattern?Maybe you know you don't need everyone to like…
2026-08-10
Nervous System Calming Practices: What to Do When Anxiety Feels Overwhelming
When anxiety becomes intense, it can feel as though your whole body has gone into alarm mode. Your heart may race, your breathing may become shallow, your…
2026-06-19
Why Do We Hold On to Pain Even When We Want to Feel Better?
Many people come to therapy because they want things to change. They want to feel less anxious, less overwhelmed, less stuck, or less weighed down by the…
2026-05-20
Life Transitions & Anxiety Therapy in Burlington | AE Therapy
Feeling stuck, lost, or emotionally drained during a life transition? Learn why change can feel overwhelming and how therapy can help. Burlington &…
2026-05-08
Resilience Is Not What Most People Think | AE Therapy
Resilience is not about pushing through or pretending everything is fine. Discover a more compassionate understanding of resilience and emotional healing. |…
2026-04-10
What Is Trauma? Understanding How Trauma Affects Us | AE Therapy
Trauma is not only about what happened to us, but also what felt overwhelming, unsafe, or emotionally unsupported. Learn how trauma can impact the nervous…
2026-03-24
A Nervous System-Informed Path to Healing: The 6 Rs | AE Therapy
Healing is not about forcing yourself to “move on.” Explore the 6 Rs of nervous system-informed healing and how trauma therapy can support emotional…
2026-03-20
Hidden Anxiety Symptoms: Stress Responses Explained | AE Therapy, Burlington and Ontario
Anxiety does not always look obvious. Learn how overthinking, procrastination, lack of focus, and emotional exhaustion can be hidden signs of stress and…
2026-02-16
Living in the Present While Honouring Your Journey | AE Therapy
Healing involves honouring the past, staying open to the future, and learning to be present in your life today. Explore reflections on mindfulness,…
2026-02-09
Why the Body Matters in EMDR Therapy | AE Therapy
Trauma is not only stored in thoughts, but also in the body and nervous system. Learn how EMDR therapy supports somatic healing, emotional processing, and…
2026-01-08
Neuroplasticity: How the Brain Changes — and How Therapy Can Help
The brain can change and adapt throughout life. Learn how neuroplasticity works and how therapy can support new emotional patterns, healing, and resilience.…
2025-09-30
Breaking the Cycle of People-Pleasing: Why It’s So Hard to Say No
“I just don’t want to disappoint anyone.”“I end up saying yes, even when I don’t have the energy.”“It feels easier to go along than to risk conflict.”If any…
2025-09-29
How to Move Past the Fear of Making a Difficult Decision
Making a tough choice can feel paralyzing. Whether it’s about your career, relationships, or a life transition, the fear of decision-making often shows up…
2025-09-23
Finding Your Place: Therapy in Burlington for First-Generation Immigrants Navigating Canadian Life
When people hear the word newcomer, they often picture someone stepping off the plane for the first time, suitcase in hand and everything unfamiliar. But…
2025-09-16
Coping With Difficult People: When the Others Are the Problem
I often hear a version of this in therapy:“I’d be fine if it weren’t for them.”The boss who criticizes no matter how hard you work.The partner who shuts…
2025-09-09
Coping With Change in the Fall: Finding Balance in Times of Transition
Every September, I find myself pausing when I walk through Burlington and see the first leaves turning along the lake. The greens slowly give way to shades…
2025-09-02
Triggers vs Emotions: What’s the Difference?
Have you ever felt an intense reaction that didn’t quite match what was happening? Maybe someone made a harmless comment and you suddenly felt hurt, angry,…
2025-08-29
Anxiety Isn’t the Enemy: Understanding and Managing Its Signals
Most people think of anxiety as something purely negative — a problem to eliminate. But the truth is, anxiety in itself is not a “bad” thing. It’s a natural…
2025-06-27
Healing Through the Body: How EMDR and Parts Work Come Together in Therapy
Have you ever felt like one part of you wants to move forward, but another part holds you back?Many of us experience that inner tug—of—war, and it can feel…
2025-06-16
EMDR Therapy: What the Research Says About Healing Through Reprocessing
At AE Therapy, I often meet people who feel stuck—haunted by the past, anxious in the present, and unsure how to move forward. Some have tried talk therapy.…
2025-05-18
Feeling Stuck? How to Move Past a Dilemma and Make a Confident Decision
Have you ever felt paralyzed by a decision? You go back and forth, analyzing every angle, hoping that the “right” choice will become clear—but it never…
2025-05-11
The Lasting Impact of Narcissistic Abuse: Reclaiming Your Voice and Power
Narcissistic abuse is a deeply damaging form of emotional and psychological manipulation. Unlike more visible forms of mistreatment, narcissistic abuse…
2025-05-08
Chronic Illness and Mental Health: My Journey as a Therapist with Type 1 Diabetes
When people hear the word “diabetes,” they often think of food restrictions, insulin injections, or blood sugar checks. But for those of us living with a…
2025-05-04
Sit With That Feeling. Have you ever wondered what it really means to “sit with it”?
It’s a phrase you’ve likely come across—spoken in a therapy session, whispered by a friend during a hard moment, or seen written in a self-help quote on…
2025-04-28
Taking Care of Ourselves, Together: The Power of Self-Care and Collective Care
In life’s demands—work, family, social responsibilities—it’s easy to forget the importance of caring for ourselves. Self-care has become a buzzword, often…
2025-04-25
“What If I Fail?”: Reframing Fear of Failure Through Therapy
Have you ever talked yourself out of doing something important—applying for a job, speaking up in a meeting, trying something new—because of one lingering…
2025-04-23
How to Stop Overthinking: Tools to Calm Your Anxious Mind
Overthinking can feel like being stuck on a mental hamster wheel—going in circles, getting nowhere, and feeling more drained with each spin. Whether it’s…
2025-04-18
“I’m Not Good Enough”: Challenging the Inner Critic
Have you ever found yourself thinking, “I’m not good enough”?This thought can quietly shape how we show up in the world—affecting how we speak to ourselves,…
2025-03-16
Balancing Work and Personal Values: When Your Job Feels Misaligned
Struggling with a job that feels misaligned with your values? Learn how to recognize the signs, set boundaries, and take steps toward meaningful, fulfilling…
2025-03-05
Rewiring Your Mind: How EMDR Helps You Break Free from Limiting Beliefs and Step Into Your Power
We all have beliefs about ourselves—some empowering, some limiting. These core beliefs shape how we see the world, how we respond to challenges, and even…
2025-02-21
Losing Your Temper with Your Kids? You're Not Alone!
Parenting is one of the most rewarding yet challenging journeys we embark on. Despite our best intentions, there are moments when frustration builds,…
2025-02-09
Exploring the Impact of Fight, Flight, Freeze Response in EMDR Therapy for Trauma Healing
Have you ever found yourself feeling suddenly overwhelmed, frozen in place, or unable to think clearly in the face of a stressful situation? These are all…
2025-01-30
How EMDR Therapy in Burlington Can Help You Heal from Trauma and Anxiety
Have you ever felt stuck in distressing memories or overwhelming emotions that just won’t go away? Trauma, anxiety, and negative experiences can deeply…
2025-01-24
The Importance of Breathing Through Pain and How to Do It
Pain is an inevitable part of life, whether it’s physical, emotional, or psychological. In moments of distress, our natural instinct might be to resist or…
2025-01-24
Coping with Grief and Loss: Understanding the Journey
Grief is a natural and universal experience that follows the loss of someone or something significant in our lives. Whether it’s the passing of a loved one,…
2025-01-18
Navigating Trauma: How to Build Your Emotional Safe Space
Navigating trauma how to build your emotional safe space with practical strategies to foster healing, emotional resilience, and self-care. Learn to create a…
2025-01-06
How You Can Utilize the Power of Vulnerability to Forge Authentic Connections in Psychotherapy: A Guide for Bu
how you can utilize the power of vulnerability to forge authentic connections in…
2025-01-06
How to Empower Your Inner Voice: Techniques for Self-Validation in Therapy
In today's fast-paced world, many people struggle with anxiety and self-doubt. They often silence their inner voice due to external pressures and personal…
2025-01-06
Embracing the Unknown: Strategies for Coping with Uncertainty and Building Resilience
Life is inherently unpredictable. From unexpected changes in our careers to personal health challenges and global crises, uncertainty is a shared human…
2025-01-06
Understanding Perfectionism: Striving for Excellence or Struggling for Approval?
Perfectionism is often seen as a badge of honor—a sign of ambition, drive, and the pursuit of excellence. But behind the polished exterior, perfectionism…
2024-06-14
Mindful Journaling for Self-Discovery: A Journey Within
In the hustle and bustle of modern life, it's easy to get caught up in the chaos and lose touch with ourselves. This is where mindful journaling comes in,…