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“I just don’t want to disappoint anyone.” “I end up saying yes, even when I don’t have the energy.” “It feels easier to go along than to...

Making a tough choice can feel paralyzing. Whether it’s about your career, relationships, or a life transition, the fear of...

When people hear the word newcomer , they often picture someone stepping off the plane for the first time, suitcase in hand and...

I often hear a version of this in therapy: “I’d be fine if it weren’t for them.” The boss who criticizes no matter how hard you work. The...