Areas of Focus
Anxiety
Living with anxiety can be overwhelming, affecting your daily life and overall well-being. Whether you experience phobias, panic attacks, separation anxiety, generalized anxiety or social anxiety, I offer guidance and support to help you manage and reduce your anxiety symptoms.
Feeling Stuck
Feeling stuck is a common experience, but it doesn't have to be a permanent state. Whether you're facing career stagnation, struggling with unresolved relationship issues, struggling to balance the demands of family life, or facing unresolved conflicts in your relationship, these challenges can feel daunting. Also, financial difficulties, health concerns, or a lack of meaningful social connection might make you feel trapped. However, with the right support and strategies, you can overcome these obstacles and move towards a more fulfilling and purposeful life.
Life Transitions
Life is full of transitions that can be both exciting and daunting. Whether you’re facing a career change, moving to a new country, dealing with the loss of a loved one, becoming a parent, or navigating personal changes, I offer guidance and support to help you adapt and thrive.
Anything that Holds You Back
Let's address challenges together to help you live a fulfilling life, including anger management, behavioural issues, chronic illness, cultural adjustments, depression, divorce, domestic abuse, domestic violence, infidelity, parenting, peer relationships, pregnancy (prenatal and postpartum), racial identity, relationship issues, school issues, self-esteem, and women's issues.
