Areas of Focus
Anxiety or Fears
Living with anxiety can be overwhelming, affecting your daily life and overall well-being. Whether you experience phobias, panic attacks, separation anxiety, generalized anxiety or social anxiety, I offer guidance and support to help you manage and reduce your anxiety symptoms.
Depression
Depression is more than just feeling sad or going through a tough time—it can deeply impact your daily life, relationships, and sense of self. You might experience overwhelming fatigue, a lack of motivation, or a persistent sense of hopelessness. These feelings can make it hard to find joy or meaning in things that once mattered to you. It’s important to understand that depression is not a personal failure, and you don’t have to navigate it on your own. Therapy can offer a space to explore these feelings, identify their roots, and develop practical tools to help you move forward.
Trauma and PTSD
Trauma and Post-Traumatic Stress Disorder (PTSD) can have a profound and lasting impact on both the mind and body, often resurfacing long after the traumatic event has occurred. You may experience flashbacks, nightmares, heightened anxiety, or a constant sense of fear or unease. Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapy designed to help process and heal from traumatic memories. By working through these difficult experiences in a safe, guided way, EMDR can help you regain a sense of control and reduce the emotional intensity of the trauma. Healing is possible, and with the right support, you can begin to move forward.
Feeling Stuck
Feeling stuck is a common experience, but it doesn't have to be a permanent state. Whether you're facing career stagnation, struggling with unresolved relationship issues, struggling to balance the demands of family life, or facing unresolved conflicts in your relationship, these challenges can feel daunting. Also, financial difficulties, health concerns, or a lack of meaningful social connection might make you feel trapped. However, with the right support and strategies, you can overcome these obstacles and move towards a more fulfilling and purposeful life.
Life Transitions
Life is full of transitions that can be both exciting and daunting. Whether you’re facing a career change, moving to a new country, dealing with the loss of a loved one, becoming a parent, or navigating personal changes, I offer guidance and support to help you adapt and thrive.
Anything that Holds You Back
Let's address challenges together to help you live a fulfilling life, including anger management, behavioural issues, chronic illness, cultural adjustments, depression, divorce, domestic abuse, domestic violence, infidelity, parenting, peer relationships, pregnancy (prenatal and postpartum), racial identity, relationship issues, school issues, self-esteem, and women's issues.