If you or anyone you know is in a crisis or may be in danger, please use the following resources to get immediate help.
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Canada wide
Call 911 if this is an Emergency
Call or text 9-8-8 to speak to a responder trained in suicide prevention.
Responders will listen to you and provide support with compassion, ensuring a safe space for you to talk.
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Distress lines
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Crisis Services Canada
1 (833) 456-4566 (24/7) or
text 45645 (4 pm to 12 am ET)
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Kids Help Phone
1 800 668-6868 (24/7) or text CONNECT to 686868; Languages: English and French
Hope for Wellness Help Line (available to all Indigenous peoples)
1 (855) 242-3310
Trans Lifeline Canada
1 (877) 330-6366
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Ontario
Call 911 if this is an Emergency
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Distress lines
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Assaulted Women’s Helpline
(416) 863-0511; Toll-free: 1 (866) 863-0511
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Ontario Victim Support Line
(416) 314 2447
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Connex Ontario
1 (866) 531-2600
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Toronto Distress Centre
(416) 408-4357
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Gerstein Centre
(416) 929-5200
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Toronto Rape Crisis Centre
(416) 597-8808
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LGBTQ Youthline
1 (800) 268-9688 or text (647) 964-4275
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