If you or anyone you know is in a crisis or may be in danger, please use the following resources to get immediate help.

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Canada wide

Call 911 if this is an Emergency

Call or text 9-8-8 to speak to a responder trained in suicide prevention.
Responders will listen to you and provide support with compassion, ensuring a safe space for you to talk.‍

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Distress lines

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Crisis Services Canada

1 (833) 456-4566 (24/7) or
text 45645 (4 pm to 12 am ET)

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Kids Help Phone

1 800 668-6868 (24/7) or text CONNECT to 686868; Languages: English and French

Hope for Wellness Help Line (available to all Indigenous peoples)

1 (855) 242-3310

Trans Lifeline Canada

1 (877) 330-6366

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Ontario

Call 911 if this is an Emergency

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Distress lines

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Assaulted Women’s Helpline

(416) 863-0511; Toll-free: 1 (866) 863-0511

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Ontario Victim Support Line

(416) 314 2447

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Connex Ontario

1 (866) 531-2600

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Toronto Distress Centre

(416) 408-4357

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Gerstein Centre

(416) 929-5200

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Toronto Rape Crisis Centre

(416) 597-8808

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LGBTQ Youthline

1 (800) 268-9688 or text (647) 964-4275

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