Therapy & Approaches
in Burlington and online.

Trauma and difficult experiences

Childhood trauma, relational trauma, distressing memories, and experiences that continue to affect everyday life.

Single-incident & recent trauma · Childhood & developmental trauma · Relational & complex trauma

Anxiety and overwhelm

Persistent worry, overthinking, stress, and feeling constantly on edge.

Self-worth and inner criticism

Beliefs such as “I’m not good enough,” “I’m responsible for everyone else’s feelings,” or “I don’t belong.”

Cultural identity and belonging

First- and second-generation immigrant experiences, family expectations, and navigating different cultural worlds.

Grief and loss

Bereavement, relationship endings, job loss, financial changes, health-related losses, and other significant transitions.

Burnout and life transitions

Emotional exhaustion, changing roles, uncertainty, and feeling disconnected from what matters.

Relationships & Boundaries

Relationship patterns, communication, parenting stress, and family expectations, addressed within individual adult therapy.

Chronic Illness & Health Changes

The emotional effects of illness, changing abilities, and adjusting to a different relationship with your health.