THERAPY & EMDR
Individual psychotherapy for adults in Burlington and online across Ontario. There isn’t one right reason to come to therapy—we can begin with what feels most important to you.
INDIVIDUAL THERAPY
One-to-one support for trauma, anxiety, chronic stress, burnout, and the patterns that leave you feeling stuck. We’ll take time to understand what’s happening and find a way forward together.
Sessions can include talking, noticing emotions and body sensations, exploring parts of yourself, or working with EMDR when appropriate. Your preferences and readiness guide our work.
Learn about EMDR therapy ↗LIFE CHANGES & LOSS
Grief, cultural adjustment, health challenges, and changes in relationships or work can affect your sense of who you are. Therapy offers room to explore both what’s difficult and what you want to carry forward.
I work with people navigating immigration and belonging, women’s issues, loss, self-esteem, and life transitions. You don’t have to have everything sorted out before we begin.
MY APPROACH
We’ll choose how to work together based on your needs. These approaches can complement one another; you don’t need to know which is right for you yet.
A structured approach to working with distressing memories and their impact in the present. Preparation and a shared plan come first.
What to expect with EMDR ↗A curious, compassionate way to explore different “parts” of yourself—for example, the part that pushes you to keep going and the part that needs rest.
A gentle invitation to notice body sensations, tension, and moments of ease. We stay attentive to your comfort and pace.
My training includes Internal Family Systems (IFS) Level 1. My practice also incorporates Somatic Experiencing (SE)-informed work, ACT, and narrative therapy.
WAYS TO MEET
Sessions at 3344 Mainway, with free parking, wheelchair access, and an all-gender bathroom. Please reach out about any access needs before your visit.
Meet through a secure video platform from a private space. We’ll discuss whether online therapy is a good fit for your circumstances.
Choose the language in which you feel most comfortable expressing yourself.
AE Therapy is a registered provider with the Non-Insured Health Benefits (NIHB) program. Direct billing for covered services is available for eligible First Nations and Inuit clients, subject to program coverage requirements and any necessary approvals.
This option is available for psychotherapy in Burlington and online across Ontario.
Learn more about NIHB mental health counselling benefits (opens in a new tab)
Questions about sessions & payment ↗WHEN YOU’RE READY
You don’t have to be certain about therapy to reach out. A complimentary 15-minute consultation is a chance to ask questions and see whether working together feels right.
Book a complimentary consultation