Angelica Esposito

Why Change Can Feel So Overwhelming Sometimes people imagine life transitions as exciting new chapters. A new job. A move. Becoming a parent. Ending a relationship. Starting over. But often, transitions don’t feel inspiring at all. Why You Feel Stuck During Life Transitions (And Why It’s Not Laziness) by Angelica Esposito | EMDR Therapy in Burlington and virtually across Ontario They can feel confusing, emotionally exhausting, and strangely lonely — even when the change is something you...

When people think about resilience, they often imagine someone who keeps going no matter what. Someone strong, productive, and unaffected by stress. But in reality, resilience often looks much quieter. Resilience Is Not What Most People Think by Angelica Esposito | EMDR Therapy in Burlington and virtually across Ontario Sometimes resilience looks like: taking a break, setting a boundary, asking for help, eating regularly, or recognizing when you are emotionally exhausted. Many people grow up...

When people hear the word trauma, they often think of a single, overwhelming event—something catastrophic or life-threatening. While that can absolutely be trauma, it’s only part of the picture. In therapy, we understand trauma less as what happened and more as how the nervous system experienced and adapted to what happened. What Is Trauma? Too Little for Too Long, Too Much Too Soon, Too Much Too Fast by Angelica Esposito | EMDR Therapy in Burlington and virtually across Ontario A helpful way...