About Me
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I believe everyone deserves to live a fulfilling life, and I am committed to helping you achieve mental well-being and personal growth.
My Story
Born and raised in Italy, I began my career working for large, prestigious multinational corporations. Like many others, I experienced the challenges and burnout that can come from such fast-paced environments. In 2007, I decided to prioritize my well-being by making a big change and living according to my values. This decision led me on a journey to the UK, Australia, and eventually Canada, where I immersed myself in different cultures and perspectives. These experiences deepened my understanding of the complexities of life transitions, cultural adjustment, and the emotional toll they can take.
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Over the years, I’ve had the privilege of collaborating with various organizations, always staying rooted in my passion for helping others and addressing systemic oppression. My drive to make a meaningful impact naturally led me to pursue a career in social work, where I now focus on supporting individuals facing life transitions, anxiety, and stress. I’m also proud to serve as the local ambassador for the Ontario Association of Social Workers (OASW) in the Halton Region, which aligns with my dedication to advocacy and community support.
In my practice, I use evidence-based approaches such as EMDR, narrative therapy, and mindfulness to help clients heal from past traumas, build resilience, and develop tools for navigating life's challenges. I believe in the importance of meeting each person where they are, ensuring that therapy is tailored to their unique needs and goals.
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On a personal note, I’m someone who values curiosity, learning, and connection. I love taking walks by the waterfront, spending time with my twin daughters, and exploring new ways to stay active. Living with Type 1 diabetes has taught me a lot about resilience, and I use these lessons to help others navigate their own health challenges.
I strive to create a compassionate, inclusive space where clients feel truly seen and understood. Whether you’re dealing with life transitions, mental health challenges, or simply looking for someone to talk to, I’m here to help you move forward.
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If you're ready to take the next step, I offer a free 15-minute consultation. Let’s connect and explore how I can support you on your journey to healing and growth.
Awards and Publications
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2023 Governor General’s Gold Medal Nominee
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Esposito, A. (2023). Through Her Eyes: Photovoice as a Research Method for Women with Mental Health Challenges Living in Supportive Housing
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Lenstra, N., Senteio, C., Dali, K., Wynia Baluk, K. ., & Esposito, A. (2022). LIS and social work: Intersecting pasts, a shared future . Proceedings of the Annual Conference of CAIS / Actes Du congrès Annuel De l’ACSI. https://doi.org/10.29173/cais1247
Education and Credentials
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Registered with the Ontario College of Social Workers and Social Service Workers (Reg # 844028)
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Master's in Social Work, McMaster University (2023)
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Bachelor's in Social Work, McMaster University (2022)
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Master’s in Coaching, Leadership and Development of Human Resources, European University of Rome (2007)
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Master’s in Sociology, La Sapienza University of Rome, (2005)