Approaches

I utilize a range of therapeutic approaches, such as EMDR, narrative therapy, solution focus, ACT, and more, to support clients in their healing journey.

EMDR (Eye Movement Desensitization & Reprocessing)

EMDR is a highly effective, evidence-based therapy designed to help individuals heal from trauma, anxiety, and other distressing life experiences. Unlike traditional talk therapy, EMDR focuses on reprocessing memories that are "stuck," using bilateral stimulation such as eye movements or tapping. This process helps reduce the emotional intensity of painful memories, allowing you to experience relief and gain a new perspective on past events. EMDR has been shown to accelerate healing, often producing lasting results in a shorter time than other therapeutic approaches.

Narrative Therapy

Narrative therapy focuses on exploring and reshaping the stories we tell about ourselves, aiming to empower individuals to rewrite their narratives and gain new perspectives on their lives.

Solution Focus Therapy

Solution-focused therapy emphasizes identifying and building upon clients' strengths and resources to create practical solutions to their current challenges, fostering a forward-looking approach to therapy that encourages goal-setting and positive change.

Acceptance Commitment Therapy

Acceptance Commitment Therapy (ACT) assumes that the quality of life is primarily dependent on mindful action guided by values, regardless of the number of symptoms you have. ACT enhances psychological flexibility through mindfulness and behaviour change techniques, promoting a meaningful life despite challenges.

Existential Wellbeing Therapy

Existential well-being therapy is a therapeutic approach that focuses on exploring and understanding existential concerns such as meaning, purpose, freedom, isolation, and death. It encourages individuals to examine their beliefs, values, and choices in order to find deeper meaning and develop a greater sense of fulfillment in their lives.

Feminist

In my therapeutic practice, I embrace a feminist approach that centers on understanding and addressing the social, cultural, and political factors that influence individuals' experiences and mental health. I advocate for gender equality, empowerment, and the rights of marginalized groups, including women and 2SLGBTQ+ individuals.

Anti-oppressive

I adhere to an anti-oppressive approach that acknowledges and challenges systemic inequalities based on factors such as race, ethnicity, gender, sexuality, class, and ability. My practice fosters a safe, inclusive space where clients can explore the impact of oppression on their mental health and well-being.